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  • HOME
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    • ABOUT
    • MY BOOK
    • PODCAST
    • THE ART OF BRUILT
    • VISION MISSION VALUES
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    • REBUILD WITH AVRIL
    • LIFE COACHING
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MY REBUILD STUDIO - REBUILD WITH AVRIL

Two professionals shaking hands over a desk with documents.

VOICE, ADVOCACY, COACHING & TRANSFORMATION SERVICES

Redundancy? Burnt Out? Done With Toxic Workplaces? 

Let's Rebuild Your Confidence and Your Future. 

Coaching. Support. Strategy. Self-Mastery Through Life’s Transitions.


Specialist coaching to help you recover, regain clarity, and create your next chapter. No fluff. Real results.


Life, workplace, and personal transitions can easily pull you into survival mode. When you are operating from a place of deep overwhelm and uncertainty, finding the right words or building a clear path forward feels impossible. That is why my approach is completely different. I combine professional, paid independent advocacy with high-impact confidence coaching. I act as your external shield and strategic partner when systems or circumstances feel heavy, while simultaneously doing the deep internal work to build your self-authorship. I don't just help you survive the transition, I give you the blueprint to master it.


Because I know that life does not always unfold according to plan. Sometimes it arrives as redundancy, burnout, workplace conflict, a difficult manager, a settlement agreement, confidence collapse, university challenges, identity shifts, grief, divorce, or simply a quiet feeling that something in your life no longer fits. 


At my REBUILD STUDIO, I support individuals through life, workplace and personal transitions by helping them move from overwhelm to clarity, from uncertainty to strategy, and from survival to self-authorship. I offer a human-centred space designed to help people navigate difficult seasons with practical support, emotional guidance, strategic thinking and confidence rebuilding. 

Difficult seasons should never have the final word.


BOOK YOUR FREE DISCOVERY CALL

About AVRIL

My Background

I've been exactly where you are now.  After years in the corporate world, I went through redundancy, workplace conflict, and complete burnout. It broke me. But it also taught me how to rebuild.  I created my own system to recover my confidence and create a life I actually wanted. Now I help others do the same, faster and with less pain. This isn't fluffy motivation. It's practical, honest coaching for people who've had enough of toxic environments and are ready to take control of what's next.

BOOK YOUR DISCOVERY SESSION WITH ME

HOW I HELP YOU REBUILD

THE RESET - £125

90-minute Clarity & Next Steps Session

For people feeling overwhelmed, emotionally flooded or unsure what to do next.


Ideal for:

•workplace shock •redundancy news •PIPs
•confidence collapse •difficult conversations •university challenges
• life transitions


Includes:

• 90-minute coaching session • situation review 

• emotional unpacking • options and strategy mapping
• next-steps action plan


Because panic should never make the decisions.

THE BRIDGER - £325

2-week Transition Support Package

For individuals needing support moving from confusion into clarity.


Ideal for:

• PIPs • settlement agreements • workplace conflict
• university concerns • confidence rebuilding


Includes:

• two coaching sessions • document and correspondence review
• WhatsApp/email support between sessions
• strategy guidance • confidence support
• meeting preparation



The bridge between the problem and the solution.

BREAKTHROUGH REBUILD - £695

3–4 Week Intensive Support

For people navigating more complex situations and needing hands-on support.


Ideal for:

• settlement negotiations • redundancy processes
• workplace bullying • major life transitions
• university reinstatement matters
• burnout recovery


Includes:

• four coaching sessions • document review
• strategic support and advocacy guidance
• meeting preparation and debriefs
• communication support • confidence rebuilding
• voice and self-advocacy coaching
• priority WhatsApp support


Support. Strategy. Self-mastery through transition.

GROUP REBUILD PROGRAMME

PRICED ON APPLICATION

DEPENDING ON GROUP SIZE


Small group coaching over 8 weeks. You'll work through the process with others who truly understand what you're going through.


Corporate and school workshops. I also run in-house sessions for organisations that want to better support their people through change and uncertainty.


Ideal for:

Small & large businesses

Corporate Group Workshops

School Workshops

Support Groups



Learn how to self-advocate 

HOW WE SUPPORT YOU

Our Advocacy Framework

True personal growth requires both external protection and internal empowerment. I utilise a targeted mix of advocacy styles to meet you exactly where you are.


  1. Direct Case Advocacy: I step in to act as your strategic voice during immediate workplace, personal, or life transitions.
  2. Collaborative & Systems Advocacy: I help you map out, navigate, and dismantle complex institutional and corporate barriers safely.
  3. Relational & Transitional Advocacy: I provide a steady, long-term human anchor to support you through the emotional fallout of major life disruptions.
  4. Self-Advocacy Mastery: I coach you to build the long-term confidence and skills required to articulate your own boundaries.


You do not have to navigate major transitions alone. Whether you need a professional advocate to stand with you or a coach to help you find your voice, I am here to build your path forward.

Book Your Strategy Consultation

Specialised Transition Support

I offer comprehensive, paid independent advocacy tailored to the unique friction points in your life.


💼 Workplace & Career Transitions

  • Strategic Navigation: Moving from professional overwhelm to clear corporate strategy.
  • Systems Advocacy: Managing high-stress workplace conflict, role redundancy, or career pivots.
  • Boundary Setting: Helping you articulate your worth and negotiate transitions from a position of strength.


🔄 Life Crisis & Family Continuity

  • Relational Support: Acting as a stabilising anchor during divorce, family shifts, or lifestyle disruption.
  • Holistic Strategy: Helping you manage the practical details of a crisis without losing your peace of mind.
  • Legacy Building: Supporting you so you can effectively protect and advocate for your family's future.


🌱 Self-Authorship & Growth

  • Identity Reclamation: Moving out of a reactionary "survival mode" and reclaiming your personal narrative.
  • Confidence Coaching: Building the internal foundation needed to confidently speak your truth.
  • Future Mapping: Transitioning from temporary crisis management into intentional, long-term life design.

BOOK YOUR FREE DISCOVERY CALL

UNDERSTANDING MY DUAL APPROACH

Advocacy and Coaching: Why Both Matter

Understanding My Dual Approach

I seamlessly blend advocacy and coaching to take you from initial crisis to total self-authorship. 


WHEN IN CRISIS — I OFFER ADVOCACY

I step in as your external strategic voice, navigating complex situations so you don't have to face them alone.


WHEN REBUILDING — I OFFER COACHING

I help you rebuild confidence, voice and direction so you come out of this stronger than when you went in.


At BRUILT REBUILD STUDIO, I recognise that people rarely arrive at our door in ideal circumstances. Sometimes life has become overwhelming. A workplace situation has escalated. A relationship has broken down. A career has shifted unexpectedly. A crisis has disrupted your confidence, your direction, or your sense of self. When people are in survival mode, growth often takes a back seat. It is difficult to think about purpose, clarity, confidence, or future plans when you are simply trying to keep your head above water. In these moments, people do not just need encouragement; they often need structure, strategy, and someone willing to stand beside them.

This is where advocacy becomes your stabilising force. Advocacy provides support when circumstances feel bigger than you. It helps create breathing space, reduces overwhelm, and brings order to complexity. Sometimes you need a voice before you can rediscover your own and support should never stop at survival.


Once the immediate storm begins to settle, a different opportunity emerges: the opportunity to rebuild with intention. Coaching helps shift the focus from simply getting through the situation to understanding what comes next. It creates space to strengthen confidence, reconnect with identity, challenge limiting paradigms, and move towards a future that is aligned with who you are becoming.


My belief is simple: advocacy protects you while coaching prepares you.

One helps you navigate the immediate challenge. The other helps you reclaim authorship of your life. Together, they create a pathway from crisis to clarity, from reaction to intention, and from surviving circumstances to consciously shaping your next chapter.

Because rebuilding is not just about getting people through difficult moments. It is about helping them become stronger, clearer, and more empowered because of them.


Book Your Strategy Consultation

When You Are In Survival Mode (Advocacy)

Your Shield: I act as your external strategic voice 

during a crisis.


Systemic Focus: I help you navigate complex corporate or personal barriers.


Immediate Resolution: Focused on stabilising your current situation.


Appointing a Solicitor: I help you find the right legal representation for your case.

Book Your Strategy Consultation

When You Are Ready For Growth (Coaching)

Your Catalyst: I partner with you to spark long-term internal growth.


Personal Focus: I develop your internal clarity, mindset, and confidence.


Future Evolution: Focused on building your self-authorship and next chapter.


Stability in the next Chapter: We help you plan for the future with more stability. 

Book Your Strategy Consultation

WHO WHAT HOW

WHO WE SUPPORT

We support individuals navigating:


  • Workplace conflict
  • Performance Improvement Plans (PIPs)
  • Settlement agreements
  • Redundancy and restructuring
  • Workplace bullying and difficult management situations
  • University and education challenges
  • Confidence loss and self-doubt
  • Burnout and emotional exhaustion
  • Career transitions
  • Midlife reinvention
  • Life disruption and identity shifts
  • Self-advocacy challenges
  • Returning to work after illness or setbacks
  • Creative and entrepreneurial transitions
  • Major life changes requiring guidance and support


Because life transitions rarely arrive neatly.

CONTACT ME TODAY

OUR SERVICES

BRUILT Workplace Transition & Advocacy Support

Support for individuals navigating difficult workplace situations and professional uncertainty.

This may include:

  • strategic review of workplace documents
  • confidence and emotional support
  • meeting preparation and debriefing
  • workplace navigation guidance
  • communication support
  • support alongside HR and legal processes
  • practical next-step planning
  • We will advocate with debt collectors on your behalf.
  • Liaise with Step Change to manage your finances.


Sometimes people do not need someone to rescue them.

They simply need someone to help them find their footing and their voice again. 


We help you do just that.

CONTACT ME TODAY

BRUILT Confidence Recovery Coaching

Life can shake confidence in ways people rarely expect.

A difficult workplace. Redundancy. Illness. Relationship breakdown. Setbacks. Rejection. Long periods of stress.


This support helps clients:

  • rebuild self-belief
  • reconnect with strengths
  • challenge limiting narratives
  • rediscover identity
  • strengthen emotional resilience
  • move forward with greater confidence


Because confidence can be rebuilt.

CONTACT ME TODAY

BRUILT Redundancy & Reinvention Support

Losing a role can feel deeply personal.

But endings often become invitations into reinvention.

Support includes:


  • emotional support during redundancy
  • transition coaching
  • next-step planning
  • CV and positioning support
  • entrepreneurial pathway exploration
  • confidence rebuilding
  • identity and purpose work


Because losing a role should never mean losing yourself.

CONTACT ME TODAY

BRUILT Voice & Self-Advocacy Coaching

Many people know what they feel.

Few know how to confidently communicate it.


  • This coaching helps clients:
  • prepare for difficult conversations
  • strengthen confidence and voice
  • build self-advocacy skills
  • establish healthier boundaries
  • navigate challenging environments


Your voice deserves space in the room too.

CONTACT ME TODAY

Additional Support Areas

  • Workplace Bullying & Difficult Manager Support
  • University Advocacy & Student Reintegration Support
  • Career Confidence & Identity Coaching
  • Burnout Recovery & Rebuilding
  • Midlife Reinvention Support
  • Returning to Work After Illness or Life Setbacks
  • Creative Career Navigation & Purpose Coaching
  • Divorce, Separation & Reinvention Support
  • Rebuilding After Major Life Disruption
  • Self-Mastery Coaching


CONTACT ME TODAY

THE REINVENTION PACKAGE £850

BRUILT STUDENT ADVOCACY & TRANSITION SUPPORT From £295

BRUILT STUDENT ADVOCACY & TRANSITION SUPPORT From £295

6–8 Week Personal Rebuild Journey

For clients rebuilding identity, confidence and direction after significant disruption.

Includes:

• six coaching sessions

• transition and reinvention roadmap

• confidence recovery coaching

• Life Dashboard integration

• purpose exploration

• accountability support

• career/business next-step strategy

Perfect for:

• redundancy

• divorce

• burnout

• midlife transition

• major life disruption


Because endings sometimes become invitations.

GET IN TOUCH TODAY

BRUILT STUDENT ADVOCACY & TRANSITION SUPPORT From £295

BRUILT STUDENT ADVOCACY & TRANSITION SUPPORT From £295

BRUILT STUDENT ADVOCACY & TRANSITION SUPPORT From £295

Support for students navigating:

• academic warnings

• university withdrawal risk

• overwhelm

• confidence challenges

• balancing family and study pressures

• difficult educational transitions

Includes:

• advocacy guidance

• communication preparation

• confidence support

• practical planning



Supporting you whilst you study.






GET IN TOUCH TODAY

ADD-ON SERVICES

BRUILT STUDENT ADVOCACY & TRANSITION SUPPORT From £295

ADD-ON SERVICES

Document Review – £65

Letter / Email Support – £55

Meeting Preparation Session – £90

Emergency Clarity Call – £60

Additional Support Week – £95















We can build you a tailored package.

GET IN TOUCH TODAY

THE TAILORED PACKAGE

BRUILT Workplace Transition & Advocacy Support

The purpose of my support, is not to replace legal representation or HR advice, but to provide advocacy guidance, emotional support, confidence coaching and practical strategy during a highly stressful period.

SAMPLE LIST OF ACTIVITIES

Package Includes:

• Initial 90-minute deep-dive strategy and emotional support session

• Three follow-up coaching and transition sessions

• Emotional regulation and confidence support throughout the process

• Review of workplace documents and correspondence

• Support reviewing timelines and chronology

• Drafting and reviewing emails and responses

• Advocacy and communication guidance

• Preparation for conversations with HR, management and solicitors

• Debrief support following meetings and updates

• Support gathering evidence and organising documentation

• Strategic support alongside legal representation

• Voice and self-advocacy coaching

• WhatsApp/email support between sessions during working hours

• Next-step planning and transition support


Additional Support:

Should additional support be required beyond the agreed package period, further sessions can be arranged separately.


Important Note:

BRUILT Coaching & Advocacy Support provides emotional support, coaching, strategic guidance and practical advocacy assistance. This service does not provide legal advice and does not replace regulated legal professionals.


CONTACT ME TODAY

My Services

I offer a range of coaching services, including one-on-one coaching sessions, group coaching, workshops, and online courses. My areas of expertise include career coaching, stress management, relationship coaching, and personal development. Contact me today to learn more about how I can help you achieve your goals.

CONTACT ME TODAY

TESTIMONIALS

Agnes, London

Agnes, London

Agnes, London

"Avril is an exceptional advocate and coach whose support has been absolutely pivotal to my career and personal well-being. On two distinct occasions—during highly stressful workplace disputes in both 2019 and 226, Avril stepped in to guide me through the storm.

She didn’t just offer standard advice; she provided deep emotional coaching al

"Avril is an exceptional advocate and coach whose support has been absolutely pivotal to my career and personal well-being. On two distinct occasions—during highly stressful workplace disputes in both 2019 and 226, Avril stepped in to guide me through the storm.

She didn’t just offer standard advice; she provided deep emotional coaching alongside sharp, strategic administrative advocacy. When you are in the middle of a workplace conflict, it is easy to feel overwhelmed and unheard. Avril became my anchor, helping me find my voice, structure my approach, and navigate the complexities of the situation with absolute confidence. Her unique blend of high-level emotional intelligence, unwavering integrity, and practical brilliance makes her an invaluable ally. I cannot recommend her highly enough to anyone needing a powerhouse advocate in their corner."

James, Surrey

Agnes, London

Agnes, London

"Working with Avril was a turning point for me during one of the darkest periods of my life. Navigating a relationship breakdown whilst simultaneously facing redundancy felt completely overwhelming. Avril didn't just help me rebuild my career path; she helped me rebuild my confidence from the ground up. She provides a rare blend of deeply

"Working with Avril was a turning point for me during one of the darkest periods of my life. Navigating a relationship breakdown whilst simultaneously facing redundancy felt completely overwhelming. Avril didn't just help me rebuild my career path; she helped me rebuild my confidence from the ground up. She provides a rare blend of deeply grounded emotional coaching and practical, actionable steps. She held space for me to process everything without judgment, whilst quietly ensuring I kept moving forward. I emerged from the process clearer, stronger, and ready for my next chapter."

Ade, Sidcup

Agnes, London

Ade, Sidcup

"When you are dealing with large institutional frameworks like a university, it is incredibly easy to feel swallowed up by the bureaucracy and left unheard. Avril was an absolute powerhouse advocate for me. She stepped in with total professionalism, helping to articulate my case clearly, structure my responses, and navigate the complex un

"When you are dealing with large institutional frameworks like a university, it is incredibly easy to feel swallowed up by the bureaucracy and left unheard. Avril was an absolute powerhouse advocate for me. She stepped in with total professionalism, helping to articulate my case clearly, structure my responses, and navigate the complex university procedures. Her presence completely leveled the playing field, and I honestly do not think I would have achieved the same positive outcome without her sharp administrative guidance and unwavering support."

Cyn & Shay

Agnes, London

Ade, Sidcup

"Avril’s brilliance lies in her ability to see the whole picture. She has supported us across multiple fronts—providing sharp business coaching to align our professional vision, navigating a complex workplace dispute, and offering invaluable relationship coaching along the way. She understands that business and personal lives don't exist 

"Avril’s brilliance lies in her ability to see the whole picture. She has supported us across multiple fronts—providing sharp business coaching to align our professional vision, navigating a complex workplace dispute, and offering invaluable relationship coaching along the way. She understands that business and personal lives don't exist in silos; when one is strained, the other feels it. Avril brought immense emotional intelligence, neutrality, and clarity to our dynamic, teaching us how to communicate through conflict and protect our business interests. She is an indispensable advisor."

Becky, Croydon

Charlie, London

Becky, Croydon

"When my relationship ended, I was emotionally exhausted and completely unequipped to deal with the logistical fallout. Avril stepped in as an absolute lifesaver. Not only did she provide a safe, empathetic space for me to process the emotional side of things, but she also took the administrative burden entirely off my shoulders. She liai

"When my relationship ended, I was emotionally exhausted and completely unequipped to deal with the logistical fallout. Avril stepped in as an absolute lifesaver. Not only did she provide a safe, empathetic space for me to process the emotional side of things, but she also took the administrative burden entirely off my shoulders. She liaised directly with the property agents, cut through the legalities, and successfully brought my lease to an end. Having Avril handle the stressful mechanics of the situation allowed me the space to breathe and heal."

Mariam, Kent

Charlie, London

Becky, Croydon

"I cannot recommend Avril highly enough for anyone looking to make a serious career move. She completely overhauled my professional profile, transforming my CV into a powerful document that truly reflects my capabilities. Beyond the paperwork, her interview readiness coaching was exceptional. She simulated tough scenarios, refined my deli

"I cannot recommend Avril highly enough for anyone looking to make a serious career move. She completely overhauled my professional profile, transforming my CV into a powerful document that truly reflects my capabilities. Beyond the paperwork, her interview readiness coaching was exceptional. She simulated tough scenarios, refined my delivery, and built up my confidence so that I walked into my interviews feeling completely prepared and in control. She is a phenomenal career strategist."

Matt & Ben

Charlie, London

Charlie, London

"As business partners, we knew where we wanted our company to go, but we were too bogged down in the day-to-day operations to map out the future. Avril completely transformed our trajectory. She facilitated a brilliant, structured business coaching process that forced us to lift our heads up and look at the bigger picture. With her guidan

"As business partners, we knew where we wanted our company to go, but we were too bogged down in the day-to-day operations to map out the future. Avril completely transformed our trajectory. She facilitated a brilliant, structured business coaching process that forced us to lift our heads up and look at the bigger picture. With her guidance, we successfully established a robust 3-to-5-year growth plan that is both highly ambitious and entirely practical. She kept us aligned, challenged our assumptions, and gave us a scalable blueprint for the future."

Charlie, London

Charlie, London

Charlie, London

"Avril’s career coaching is a masterclass in professional empowerment. She has an incredible knack for cutting through your self-doubt, identifying your core strengths, and helping you map out a deliberate, strategic career path. Working with her changed the way I view my own value in the marketplace. She doesn’t just help you look for yo

"Avril’s career coaching is a masterclass in professional empowerment. She has an incredible knack for cutting through your self-doubt, identifying your core strengths, and helping you map out a deliberate, strategic career path. Working with her changed the way I view my own value in the marketplace. She doesn’t just help you look for your next job; she coaches you on how to position yourself for long-term success and step into higher levels of leadership with absolute authority."

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