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    • ABOUT
      • ABOUT
      • MY BOOK
      • PODCAST
      • THE ART OF BRUILT
      • VISION MISSION VALUES
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    • REBUILD YOUR LIFE
      • THE REBUILD STUDIO
      • THE ADVOCACY SUITE
      • THE REDESIGN SUITE
    • COACHING
      • LIFE COACHING
      • LIFE DASHBOARD
      • BRUILT CAREER CONSULTANCY
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      • BRUILT GROWTH MASTERCLASS
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  • HOME
  • ABOUT
    • ABOUT
    • MY BOOK
    • PODCAST
    • THE ART OF BRUILT
    • VISION MISSION VALUES
    • CONTACT
  • REBUILD YOUR LIFE
    • THE REBUILD STUDIO
    • THE ADVOCACY SUITE
    • THE REDESIGN SUITE
  • COACHING
    • LIFE COACHING
    • LIFE DASHBOARD
    • BRUILT CAREER CONSULTANCY
  • WORKSHOPS
    • BRUILT GROWTH MASTERCLASS
    • CREATIVE FUTURES
    • SCHOOL PROGRAMMES
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    • PARENTING MASTERCLASS
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    • CAREER COACHING

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THE BRUILT REBUILD STUDIO

Two professionals shaking hands over a desk with documents.

Regain clarity, confidence, and control when life feels overwhelming

The BRUILT REBUILD STUDIO

The BRUILT Rebuild Studio supports individuals navigating difficult personal, professional and life transitions.


When you are in the middle of a personal crisis, a toxic workplace transition, or an intense period of life uncertainty, the weight can feel entirely paralyzing. The BRUILT Rebuild Studio was created to be your sanctuary and your strategy room. Here, we provide the raw support, practical frameworks, and fierce advocacy required to help you protect your mental well-being, assess your options, and make high-integrity decisions. You do not have to figure it out alone.


When life feels uncertain. Sometimes the first step is not growth; it is stabilisation and protection. 

Whether you are facing workplace challenges, a significant life decision, a confidence crisis or a major turning point, we help you stabilise the present whilst creating a pathway forward.


This is the emergency room of our framework. Through The BRUILT Rebuild Studio, we provide rapid-response advocacy, strategic administrative support, and crisis coaching for individuals navigating hostile workplaces, difficult decisions, and intense periods of transition. We help you regain clarity, confidence, and control when your environment feels overwhelming.


At my REBUILD STUDIO, I support individuals through life, workplace and personal transitions by helping them move from overwhelm to clarity, from uncertainty to strategy, and from survival to self-authorship. I offer a human-centred space designed to help people navigate difficult seasons with practical support, emotional guidance, strategic thinking and confidence rebuilding. 

Difficult seasons should never have the final word.


BOOK YOUR FREE DISCOVERY CALL

THE ADVOCACY SUITE

Fierce Administrative Strategy & Crisis Management.

When you are facing a hostile corporate environment, an unfair workplace dispute, or a sudden settlement process, the system is designed to make you feel isolated and overwhelmed. You cannot think clearly when you are under fire.


The Advocacy Suite is your protective shield. We step into the arena with you as your Strategic Ally and Administrative Partner. We handle the heavy lifting so you can survive the corporate storm with your dignity and peace of mind intact.


How We Work (A Phased, Rapid-Response Framework):

  • Phase 1: Rapid Response & Assessment: Urgent, immediate briefing to stop the panic, map out the landscape, and establish an instant game plan for impending meetings or communications.
  • Phase 2: Strategy, Documentation & Leverage: We get deep into the weeds of your situation. We audit emails, secure transcripts, identify leverage points, and format the timeline of events. If legal lines are crossed, we organize the administrative brief cleanly so it is ready for a solicitor—saving you thousands in legal hours.
  • Phase 3: The Clean Break & Transition: We guide you through the boundaries of your exit or settlement rejection, managing the administrative and emotional weight until you have secured a completely clean slate.


Request an Urgent Strategic Briefing

THE REDESIGN SUITE

THE 4-WEEK REBUILD FLAGSHIP FRAMEWORK

You have survived the storm. The dispute is settled, or the transition has been made. But when you look at the landscape of your life, you feel structurally fractured. Your confidence has taken a hit, and you aren't sure which direction is truly yours.


Welcome to the Redesign Suite. This is a dedicated, intensive 4-week framework designed to take you from a state of survival back to complete self-mastery. No corporate speak. No fluffy, toxic positivity nonsense. Just real, practical, foundational work to make you feel solid again.


The 4-Week Blueprint

  • WEEK ONE: Discovery First We start with a proper, honest conversation. No hard sell. We simply look at exactly where you are standing right now, map the landscape, and ensure we are the right fit to walk through this together.
  • WEEK TWO: Unload and Release The anger, the fear, the confusion—we get it all out of your system. This is a judgment-free zone where you finally have the space to breathe, speak the raw truth, and drop the weight you've been carrying alone.
  • WEEK THREE: Rebuild We focus on your core confidence. We do deep, practical work to restore your internal foundation, leaving you feeling grounded, stable, and backed by your own capability.
  • WEEK FOUR: Redesign We get crystal clear on what you want next. We build a realistic, actionable plan that you actually believe in. By the end of this week, you’ll have your clarity back, your direction set, and the momentum to step into your next chapter.



Apply for the 4-Week Flagship Programme

About AVRIL

My Background

I've been exactly where you are now.  After years in the corporate world, I went through redundancy, workplace conflict, and complete burnout. It broke me. But it also taught me how to rebuild.  I created my own system to recover my confidence and create a life I actually wanted. Now I help others do the same, faster and with less pain. This isn't fluffy motivation. It's practical, honest coaching for people who've had enough of toxic environments and are ready to take control of what's next.

BOOK YOUR DISCOVERY SESSION WITH ME

HOW I HELP YOU REBUILD

THE RESET - £125

90-minute Clarity & Next Steps Session

For people feeling overwhelmed, emotionally flooded or unsure what to do next.


Ideal for:

•workplace shock •redundancy news •PIPs
•confidence collapse •difficult conversations •university challenges
• life transitions


Includes:

• 90-minute coaching session • situation review 

• emotional unpacking • options and strategy mapping
• next-steps action plan


Because panic should never make the decisions.

THE BRIDGER - £325

2-week Transition Support Package

For individuals needing support moving from confusion into clarity.


Ideal for:

• PIPs • settlement agreements • workplace conflict
• university concerns • confidence rebuilding


Includes:

• two coaching sessions • document and correspondence review
• WhatsApp/email support between sessions
• strategy guidance • confidence support
• meeting preparation



The bridge between the problem and the solution.

BREAKTHROUGH REBUILD - £695

3–4 Week Intensive Support

For people navigating more complex situations and needing hands-on support.


Ideal for:

• settlement negotiations • redundancy processes
• workplace bullying • major life transitions
• university reinstatement matters
• burnout recovery


Includes:

• four coaching sessions • document review
• strategic support and advocacy guidance
• meeting preparation and debriefs
• communication support • confidence rebuilding
• voice and self-advocacy coaching
• priority WhatsApp support


Support. Strategy. Self-mastery through transition.

GROUP REBUILD PROGRAMME

PRICED ON APPLICATION

DEPENDING ON GROUP SIZE


Small group coaching over 8 weeks. You'll work through the process with others who truly understand what you're going through.


Corporate and school workshops. I also run in-house sessions for organisations that want to better support their people through change and uncertainty.


Ideal for:

Small & large businesses

Corporate Group Workshops

School Workshops

Support Groups



Learn how to self-advocate 

BRUILT Voice & Self-Advocacy Coaching

Many people know what they feel.

Few know how to confidently communicate it.


  • This coaching helps clients:
  • prepare for difficult conversations
  • strengthen confidence and voice
  • build self-advocacy skills
  • establish healthier boundaries
  • navigate challenging environments


Your voice deserves space in the room too.

CONTACT ME TODAY

Additional Support Areas

  • Workplace Bullying & Difficult Manager Support
  • University Advocacy & Student Reintegration Support
  • Career Confidence & Identity Coaching
  • Burnout Recovery & Rebuilding
  • Midlife Reinvention Support
  • Returning to Work After Illness or Life Setbacks
  • Creative Career Navigation & Purpose Coaching
  • Divorce, Separation & Reinvention Support
  • Rebuilding After Major Life Disruption
  • Self-Mastery Coaching


CONTACT ME TODAY

THE REINVENTION PACKAGE £850

BRUILT STUDENT ADVOCACY & TRANSITION SUPPORT From £295

BRUILT STUDENT ADVOCACY & TRANSITION SUPPORT From £295

6–8 Week Personal Rebuild Journey

For clients rebuilding identity, confidence and direction after significant disruption.

Includes:

• six coaching sessions

• transition and reinvention roadmap

• confidence recovery coaching

• Life Dashboard integration

• purpose exploration

• accountability support

• career/business next-step strategy

Perfect for:

• redundancy

• divorce

• burnout

• midlife transition

• major life disruption


Because endings sometimes become invitations.

GET IN TOUCH TODAY

BRUILT STUDENT ADVOCACY & TRANSITION SUPPORT From £295

BRUILT STUDENT ADVOCACY & TRANSITION SUPPORT From £295

BRUILT STUDENT ADVOCACY & TRANSITION SUPPORT From £295

Support for students navigating:

• academic warnings

• university withdrawal risk

• overwhelm

• confidence challenges

• balancing family and study pressures

• difficult educational transitions

Includes:

• advocacy guidance

• communication preparation

• confidence support

• practical planning



Supporting you whilst you study.






GET IN TOUCH TODAY

ADD-ON SERVICES

BRUILT STUDENT ADVOCACY & TRANSITION SUPPORT From £295

ADD-ON SERVICES

Document Review – £65

Letter / Email Support – £55

Meeting Preparation Session – £90

Emergency Clarity Call – £60

Additional Support Week – £95















We can build you a tailored package.

GET IN TOUCH TODAY

THE TAILORED PACKAGE

BRUILT Workplace Transition & Advocacy Support

The purpose of my support, is not to replace legal representation or HR advice, but to provide advocacy guidance, emotional support, confidence coaching and practical strategy during a highly stressful period.

SAMPLE LIST OF ACTIVITIES

Package Includes:

• Initial 90-minute deep-dive strategy and emotional support session

• Three follow-up coaching and transition sessions

• Emotional regulation and confidence support throughout the process

• Review of workplace documents and correspondence

• Support reviewing timelines and chronology

• Drafting and reviewing emails and responses

• Advocacy and communication guidance

• Preparation for conversations with HR, management and solicitors

• Debrief support following meetings and updates

• Support gathering evidence and organising documentation

• Strategic support alongside legal representation

• Voice and self-advocacy coaching

• WhatsApp/email support between sessions during working hours

• Next-step planning and transition support


Additional Support:

Should additional support be required beyond the agreed package period, further sessions can be arranged separately.


Important Note:

BRUILT Coaching & Advocacy Support provides emotional support, coaching, strategic guidance and practical advocacy assistance. This service does not provide legal advice and does not replace regulated legal professionals.


CONTACT ME TODAY

My Services

I offer a range of coaching services, including one-on-one coaching sessions, group coaching, workshops, and online courses. My areas of expertise include career coaching, stress management, relationship coaching, and personal development. Contact me today to learn more about how I can help you achieve your goals.

CONTACT ME TODAY

TESTIMONIALS

Agnes _London

Cyn & Shay _Essex

Agnes _London

"Avril is an exceptional advocate and coach whose support has been absolutely pivotal to my career and personal well-being. On two distinct occasions—during highly stressful workplace disputes in both 2019 and 2026, Avril stepped in to guide me through the storm.

She didn’t just offer standard advice; she provided deep emotional coaching a

"Avril is an exceptional advocate and coach whose support has been absolutely pivotal to my career and personal well-being. On two distinct occasions—during highly stressful workplace disputes in both 2019 and 2026, Avril stepped in to guide me through the storm.

She didn’t just offer standard advice; she provided deep emotional coaching alongside sharp, strategic administrative advocacy. When you are in the middle of a workplace conflict, it is easy to feel overwhelmed and unheard. Avril became my anchor, helping me find my voice, structure my approach, and navigate the complexities of the situation with absolute confidence. Her unique blend of high-level emotional intelligence, unwavering integrity, and practical brilliance makes her an invaluable ally. I cannot recommend her highly enough to anyone needing a powerhouse advocate in their corner."

James _Surrey

Cyn & Shay _Essex

Agnes _London

"Working with Avril was a turning point for me during one of the darkest periods of my life. Navigating a relationship breakdown whilst simultaneously facing redundancy felt completely overwhelming. Avril didn't just help me rebuild my career path; she helped me rebuild my confidence from the ground up. She provides a rare blend of deeply

"Working with Avril was a turning point for me during one of the darkest periods of my life. Navigating a relationship breakdown whilst simultaneously facing redundancy felt completely overwhelming. Avril didn't just help me rebuild my career path; she helped me rebuild my confidence from the ground up. She provides a rare blend of deeply grounded emotional coaching and practical, actionable steps. She held space for me to process everything without judgment, whilst quietly ensuring I kept moving forward. I emerged from the process clearer, stronger, and ready for my next chapter."

Ade _Sidcup

Cyn & Shay _Essex

Cyn & Shay _Essex

"When you are dealing with large institutional frameworks like a university, it is incredibly easy to feel swallowed up by the bureaucracy and left unheard. Avril was an absolute powerhouse advocate for me. She stepped in with total professionalism, helping to articulate my case clearly, structure my responses, and navigate the complex un

"When you are dealing with large institutional frameworks like a university, it is incredibly easy to feel swallowed up by the bureaucracy and left unheard. Avril was an absolute powerhouse advocate for me. She stepped in with total professionalism, helping to articulate my case clearly, structure my responses, and navigate the complex university procedures. Her presence completely leveled the playing field, and I honestly do not think I would have achieved the same positive outcome without her sharp administrative guidance and unwavering support."

Cyn & Shay _Essex

Cyn & Shay _Essex

Cyn & Shay _Essex

"Avril’s brilliance lies in her ability to see the whole picture. She has supported us across multiple fronts—providing sharp business coaching to align our professional vision, navigating a complex workplace dispute, and offering invaluable relationship coaching along the way. She understands that business and personal lives don't exist 

"Avril’s brilliance lies in her ability to see the whole picture. She has supported us across multiple fronts—providing sharp business coaching to align our professional vision, navigating a complex workplace dispute, and offering invaluable relationship coaching along the way. She understands that business and personal lives don't exist in silos; when one is strained, the other feels it. Avril brought immense emotional intelligence, neutrality, and clarity to our dynamic, teaching us how to communicate through conflict and protect our business interests. She is an indispensable advisor."

Becky _Croydon

Matt & Ben _London

Becky _Croydon

"When my relationship ended, I was emotionally exhausted and completely unequipped to deal with the logistical fallout. Avril stepped in as an absolute lifesaver. Not only did she provide a safe, empathetic space for me to process the emotional side of things, but she also took the administrative burden entirely off my shoulders. She liai

"When my relationship ended, I was emotionally exhausted and completely unequipped to deal with the logistical fallout. Avril stepped in as an absolute lifesaver. Not only did she provide a safe, empathetic space for me to process the emotional side of things, but she also took the administrative burden entirely off my shoulders. She liaised directly with the property agents, cut through the legalities, and successfully brought my lease to an end. Having Avril handle the stressful mechanics of the situation allowed me the space to breathe and heal."

Mariam _Kent

Matt & Ben _London

Becky _Croydon

"I cannot recommend Avril highly enough for anyone looking to make a serious career move. She completely overhauled my professional profile, transforming my CV into a powerful document that truly reflects my capabilities. Beyond the paperwork, her interview readiness coaching was exceptional. She simulated tough scenarios, refined my deli

"I cannot recommend Avril highly enough for anyone looking to make a serious career move. She completely overhauled my professional profile, transforming my CV into a powerful document that truly reflects my capabilities. Beyond the paperwork, her interview readiness coaching was exceptional. She simulated tough scenarios, refined my delivery, and built up my confidence so that I walked into my interviews feeling completely prepared and in control. She is a phenomenal career strategist."

Matt & Ben _London

Matt & Ben _London

Matt & Ben _London

"As business partners, we knew where we wanted our company to go, but we were too bogged down in the day-to-day operations to map out the future. Avril completely transformed our trajectory. She facilitated a brilliant, structured business coaching process that forced us to lift our heads up and look at the bigger picture. With her guidan

"As business partners, we knew where we wanted our company to go, but we were too bogged down in the day-to-day operations to map out the future. Avril completely transformed our trajectory. She facilitated a brilliant, structured business coaching process that forced us to lift our heads up and look at the bigger picture. With her guidance, we successfully established a robust 3-to-5-year growth plan that is both highly ambitious and entirely practical. She kept us aligned, challenged our assumptions, and gave us a scalable blueprint for the future."

Charlie _London

Matt & Ben _London

Matt & Ben _London

"Avril’s career coaching is a masterclass in professional empowerment. She has an incredible knack for cutting through your self-doubt, identifying your core strengths, and helping you map out a deliberate, strategic career path. Working with her changed the way I view my own value in the marketplace. She doesn’t just help you look for yo

"Avril’s career coaching is a masterclass in professional empowerment. She has an incredible knack for cutting through your self-doubt, identifying your core strengths, and helping you map out a deliberate, strategic career path. Working with her changed the way I view my own value in the marketplace. She doesn’t just help you look for your next job; she coaches you on how to position yourself for long-term success and step into higher levels of leadership with absolute authority."

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